Cary, NC Spa Day. Good for your health!

It is no doubt that there are many benefits to scheduling a spa day, and our Spa in Cary can provide you with these benefits.

When the world becomes to hectic and stressful for us it is essential for us to take care of our bodies.

At Healthy Body Spa in Cary we will offer you a retreat to relax with spa packages and spa services such as massage, facial, manicure, pedicure, chemichal peels, accupressure, and couples massage.

Spa Day Good For Health:

Many people look at these services as luxury purchases, however there are many benefits to scheduling your spa day? Take a look:

Did you know that the stress hormone cortisol decreases during massage while the hormones of dopamine and seratonin increase? When our bodies become stressed the hormone cortisol is released, and too much of this hormone is an indicator of stress. However, seratonin and dopamine are hormones present during relaxation and can indicate a more relaxed state of being.

Aside from lowering cortisol, massage also has the following benefits, according to massagetherepy.com

• Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.

• Ease medication dependence.

• Enhance immunity by stimulating lymph flow—the body's natural defense system.

• Exercise and stretch weak, tight, or atrophied muscles.

• Help athletes of any level prepare for, and recover from, strenuous workouts.

• Improve the condition of the body's largest organ—the skin.

• Increase joint flexibility.

• Lessen depression and anxiety.

• Promote tissue regeneration, reducing scar tissue and stretch marks.

• Pump oxygen and nutrients into tissues and vital organs, improvingcirculation.

• Reduce postsurgery adhesions and swelling.

• Reduce spasms and cramping.

• Relax and soften injured, tired, and overused muscles.

• Release endorphins—amino acids that work as the body's natural painkiller.

• Relieve migraine pain.

Schedule your spa day in Cary and let us help you reap the health benefits! 919-377-0390